Your safety matters. If you or someone you know is struggling:
- 👉 Contact a local suicide prevention hotline
- 👉 Reach out to local support services
- 👉 Call emergency services if someone is in immediate danger
Worldwide
- 🌐 Befrienders
www.befrienders.org
United Kingdom / Ireland
- 🇬🇧 Samaritans
www.samaritans.org
Phone: 116 123 • Email: jo@samaritans.org
United States
- 🇺🇸 National Suicide Prevention Lifeline
www.suicidepreventionlifeline.org
Phone: 1‑800‑273‑TALK (8255) - – Lifeline Crisis Chat:
Live chat - – Veterans/Military Crisis Line:
veteranscrisisline.net
Phone: 1‑800‑273‑8255, Press 1 • SMS: 838255 - – The Trevor Project (LGBTQ+):
thetrevorproject.org
Phone: 1‑866‑488‑7386
Australia
- 🇦🇺 Lifeline Australia
www.lifeline.org.au
Phone: 13 11 14 - – Headspace
www.eheadspace.org.au
Phone: 1800 650 890
Canada
Austria
- 🇦🇹 Rat auf Draht
rataufdraht.orf.at
Phone: 147 - – TelefonSeelsorge – Notruf 142
telefonseelsorge.at
Phone: 142 (24 hours/day)
Belgium
- 🇧🇪 Centrum Ter Preventie Van Zelfdoding
zelfmoord1813.be
Phone: 1813
Brazil
- 🇧🇷 CVV
www.cvv.org.br
Phone: 188 • Email: atendimento@cvv.org.br
Czech Republic
- 🇨🇿 Linka bezpečí
linkabezpeci.cz
Phone: 116 111 - – Pražská linka důvěry
csspraha.cz
Phone: 222 580 697 - – Linka důvěry Ostrava
mnof.cz
Phone: 596 618 908 / 737 267 939 - – Linka duševní tísně Most
mostknadeji.eu
Phone: 476 701 444 • Skype: ldt.most - – Linka důvěry DKC
ditekrize.cz
Phone: 241 484 149
Finland
- 🇫🇮 MIELI Mental Health Finland
Phone (24/7): 09 2525 0111 (Finnish) / 09 2525 0112 (Swedish) / 09 2525 0113 (Arabic & English)
France
- 🇫🇷 Available 24/7 Emergency #: 112 / Ambulance: 15 / Police: 17 / SMS (for deaf): 114
- – Suicide Écoute: 01 45 39 40 00 (24-hour listener)
- – SOS Amitié: 09 72 39 40 50 (toll‑free 24/7)
- – SOS Suicide Phénix: 01 40 44 46 45 (scheduled listener)
- – La Croix-Rouge Écoute: 0 800 858 858 (online support)
Germany
- 🇩🇪 Emergency #: 112 (Fire/Ambulance) / 110 (Police)
- – TelefonSeelsorge: 0800‑1110 111 / 0800‑1110 222 / 116 123 / online chat
- – International Helpline Berlin: 030‑44 01 06 07
- – Russian‑speaking support: Telefon Doweria: 030 440 308 454
- – Nummer gegen Kummer: 0800‑1110 550 (parent helpline)
Sweden
- 🇸🇪 Mind Självmordslinjen: 90101 (24/7 call & chat) via mind.se
- – BRIS (youth): 116 111 (call/chat)
Switzerland
- 🇨🇭 Emergency: 144
- – Die Dargebotene Hand: 143 (143.ch)
- – Pro Juventute (minors): 147
Taiwan
- 🇹🇼 Emergency: 119
- – MOHW Suicide Prevention Line: 1925
- – Lifeline: 1995
Stay safe. You’re not alone. 💛