If you or someone you know is thinking about suicide, youโre not alone. Help is available 24/7.
Immediate danger? Call your local emergency number (e.g., 112 in the EU). ๐
- ๐บ๐ธ United States โ 988 (call or text) ๐๐ฑ
- ๐จ๐ฆ Canada โ 988 (call or text) ๐๐ฑ
- ๐ฉ๐ช Germany โ 0800 111 0 111 / 0800 111 0 222 / 116 123 ๐
- ๐ฆ๐น Austria โ 142 ๐
- ๐จ๐ญ Switzerland โ 143 ๐
- ๐ฌ๐ง๐ฎ๐ช UK & Ireland โ 116 123 ๐
- ๐ฆ๐บ Australia โ 13 11 14 (call) / 0477 13 11 14 (text) ๐๐ฑ
- ๐ณ๐ฟ New Zealand โ 1737 (call or text) ๐๐ฑ
๐ก Tip: If your country isnโt listed, search for โBefrienders Worldwideโ or โIASP crisis centresโ to find local hotlines. We canโt provide emergency support via POPโplease use a hotline.