If you or someone you know is thinking about suicide, you’re not alone. Help is available 24/7.
Immediate danger? Call your local emergency number (e.g., 112 in the EU). 🆘
- 🇺🇸 United States — 988 (call or text) 📞📱
- 🇨🇦 Canada — 988 (call or text) 📞📱
- 🇩🇪 Germany — 0800 111 0 111 / 0800 111 0 222 / 116 123 📞
- 🇦🇹 Austria — 142 📞
- 🇨🇭 Switzerland — 143 📞
- 🇬🇧🇮🇪 UK & Ireland — 116 123 📞
- 🇦🇺 Australia — 13 11 14 (call) / 0477 13 11 14 (text) 📞📱
- 🇳🇿 New Zealand — 1737 (call or text) 📞📱
💡 Tip: If your country isn’t listed, search for “Befrienders Worldwide” or “IASP crisis centres” to find local hotlines. We can’t provide emergency support via POP—please use a hotline.